The journal

Ideas for getting important work done.

Focus, procrastination and the daily fight to get started. No complicated system. Just ideas worth trying.

Eat the Frog: what it means and how to use it

Where the idea came from, how to pick your frog and what to try when the usual advice doesn’t help.

A simple way to tell the important task from the one making the most noise.

Ways to make the method less daunting when you have ADHD, feel overwhelmed or can’t get going.